Rest and Rejuvenate with Yoga Nidra with Weaving

This Yoga Nidra Practice has been crafted to cultivate the relaxation and quieting of your body and mind to support connection to your dreaming. It is aligned with the restful, rejuvenative and dreaming energy of the inner season of winter within the Menstrual Lunar Creative Rhythm. Whether you have an active menstrual cycle or you flow with the moon you can use this meditation to deepen your awareness.
We hope this gives you insight and support on how to be empowered by your creative energy. Live Cyclically - Transform Your Life Amanda & Sahara

Facilitator: Weaving the Red Thread
Time: 30 minutes
Props to create a nourishing rest nest: bolsters, blocks, cushions, blankets, sarong, eye pillow, lavender/chamomile/orange/sandalwood essential oil diffuser

This class is recommended for 

• Nourish Phase

• Menstrual Phase 

• Dark New Moon Portal = Waning Crescent Moon to Dark Moon to New Moon to Waxing Crescent Moon

• Winter 

• Winter Solstice

• Menstrual Menopause Transition

• Mature Years

• Elder Life Phase

• Pre your birthday

• Letting go and nourishing surrender 

• Rest, rejuvenation and dreaming

• Night time