Nadi Shodhana Pranayama with Weaving

Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. At times we may feel overwhelmed, too busy, stressed or out of balance, we invite you to recentre with this short breath practice. 

Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while bringing balance to the system as a whole. Enjoy your practice

Live Cyclically - Transform Your Life. Amanda & Sahara